Worksheet for Daily Emotion Journaling – Mapping Your Emotions
Your emotions hold valuable insights. This worksheet helps you slow down, reflect, and create a daily habit of emotional awareness that strengthens resilience.
What You Will Gain
Self Awareness
Recognize and understand your daily emotions
Emotional Intelligence
Cultivate emotional resilience through mindful awareness
Personal Growth
Track your emotional patterns and progress over time
Take the First Step Towards Success
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About Krti
Krti Karval, is a keynote speaker, international best selling author, workshop leader, and author with an Executive MBA and a Bachelor of Science degree in Psychology. With over a decade of experience in healthcare, she specializes in improving patient care processes.
Drawing from her personal journey of moving to Canada at age 12 and overcoming discrimination, Krti is passionate about empowering individuals through personal development. Her work in mentoring young women and advocating for youth health has earned her several leadership awards, including a Millennium Award from the Governor General of Canada.
As an entrepreneur and speaker, she provides practical strategies for authenticity, resilience, and personal growth. Blending her Indian heritage with Canadian identity, Krti lives in Calgary with her husband and two children, where she continues to inspire audiences with her message of self-acceptance and transformation.
